Psychological Therapy

1 hour · Online sessions

Individual therapy involves one-to-one confidential sessions between client and therapist. It relies on the use of psychological methods to help a person change and overcome personal problems in a supportive and non-judgmental way. Psychological therapy, delivered online or not aims to improve an individual's well-being and mental health and to resolve complex emotional experiences. 

Your therapist will address any troublesome thoughts, emotions, beliefs, behaviors or compulsions and will respectfully support you on your path to improved well-being. The online method of delivering therapy has proven to be highly effective, very comfortable and highly sought after approach. 

Get in touch:

Dr Ana Georgieva   www.dranageorgieva.com 

Dr Shilpa Sreenath  www.flowpsychology.com

 

Therapy Office
Hypnotized

Hypnotherapy

45 minutes · Online sessions

People seek out hypnotherapists for a variety of reasons. These include getting help overcoming fears and phobias, weight loss, negative and traumatizing memories, insomnia, and smoking. 

 

Hypnosis allows the brain to bypass the conscious part of the mind. It “turns off” the desire to ask questions or take note of surroundings. Instead, the brain gains hyperawareness, a state of being in control of one’s body and/or surroundings without consciously thinking about it.

The idea that one can become stuck in a hypnotized trance is a common misconception. In truth, hypnotized people never lose control of their mind or body, and are able to come out of the hypnotized state as easily as opening their eyes.

Virtual hypnotherapy works just as deeply and as powerfully as face to face hypnotherapy. Physical Setting, Timing and Readiness to engage in the practice is important for virtual hypnosis to be most effective.

Get in touch:

Dr Shilpa Sreenath

 www.flowpsychology.com

 

Yoga 

1.5 hours · Online live sessions
1 hour · One to one customised (Malta/online)


Weekly online live yoga sessions done privately or in
a group via Zoom. These are Hatha or Yin Yoga sessions starting slow with Pranayama and meditation, followed by a warm up then a sequence of asanas in a flow and
wrapping up with Shavasana( Relaxation) at the end.

 

All levels are welcome. If you are a total beginner, 1-to-1 session is recommended before group session.Please let us know if you would like to create your own Yoga group customised just for you and your peers.Kindly contact for more details and visit High Vibes Wellness.

Get in touch: 

Esin Yaygin

https://www.highvibeswellness.com/
https://www.facebook.com/yogaesin

Practising Yoga
Studying at Home

 

Health Coaching 

1 hour · Online sessions 


High Vibes Wellness aims to deliver a Holistic approach to coaching as looking into Human not only as a physical but also a mental, emotional, and spiritual being. What is being offered is: education, inspiration, support and guidance to women who feel stuck and helpless in their lives but know the importance of taking action and getting the control
back into their routine in order to create positive change in their lives.
 
Each session will leave you feeling inspired and motivated. You will lead the way and be carefully guided and supported to make simple but positive and sustainable changes that transform your life.
Are you ready to make that change in your life? For more information book your free introductory consultation today!

Get in touch: 

Esin Yaygin 

https://www.highvibeswellness.com/

https://www.facebook.com/esincoach

Embodied Movement

Do you want help with regulating behaviours and emotions, build confidence, help with expression, moving in fun and structured activities and building awareness?

Do you need support with trauma or completing stress cycles?  Movement and embodied practices are specifically designed for what you need support with and there is space in the session to manage what arises at the time.

Online interactive group session

45 minutes · Online sessions

This is a great way for children and parents to connect with each other and engage in a group activity where there is an opportunity to play, connect and move together. This structured session will be tailored to the group needs. The online sessions would be very useful for children are engaging in online schooling, home schooling or are being unschooled and want to connect with other children.

Private Embodied Movement Coaching

1 hour · Online sessions 

Private session tailored to what you need support support with. This can be delivered face to face in Malta or online. Sessions are available for children, adults and family units.

 

Get in touch:

Karen De Souza 

embodiedmovementcoach@gmail.com 

https://www.facebook.com/embodiedmovementcoach/

Female Dancer
Children