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Join date: Nov 28, 2020
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Nov 21, 2020 ∙ 3 min
The Role of Cardiovascular Exercise in Anxiety Management
The benefits of cardio exercise have been long touted for it’s contribution to ones physical health. However, let’s cast our attention...
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Nov 8, 2020 ∙ 4 min
Embodied Movement In Managing Stress and Anxiety
What is Embodied Movement? Embodied Movement is a form of Mindful Movement, which is a holistic movement practice that facilitates a...
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Karen De Souza, Embodied Movement Coach
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