Resources

Anxiety and Excessive Worry

Do you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...

How to Make Your Breathing Breezy Easy and Feel the Benefits?

Breathing correctly has tremendous effects on our body and mind. In order to gain the benefits of correct breathing there are a few...

Embodied Movement In Managing Stress and Anxiety

What is Embodied Movement? Embodied Movement is a form of Mindful Movement, which is a holistic movement practice that facilitates a...

The Shattered Vase Life Metaphor

Events can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...