Resources

Do you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...

Breathing correctly has tremendous effects on our body and mind. In order to gain the benefits of correct breathing there are a few...

What is Embodied Movement? Embodied Movement is a form of Mindful Movement, which is a holistic movement practice that facilitates a...

Events can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...