Esin Yaygin, Health and Breathing Coach / Yoga InstructorNov 28, 20203 minMicrobiome: a Cool and Misty PlanetWhen I first heard the term Microbiome, I loved it instantly. It sounded so cool and misty. By misty I mean mysterious. What is this...
Esin Yaygin, Health and Breathing Coach / Yoga InstructorNov 19, 20201 minHow to Make Your Breathing Breezy Easy and Feel the Benefits?Breathing correctly has tremendous effects on our body and mind. In order to gain the benefits of correct breathing there are a few...
Dr Ana Georgieva, Counselling PsychologistOct 7, 20203 minHow To Get Better Energy And Generate Peak Performance At WorkMarch, 2019 One of the most common problems people encounter at work is the level of distractions and interruptions they experience. This...