Dr Ana Georgieva, Counselling PsychologistFeb 1, 20212 minAnxiety and Excessive WorryDo you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...
Dr Ana Georgieva, Counselling PsychologistDec 10, 20203 minThe Virtue of Endurance A lot can cause stress, overwhelm, despair and fear. A lot can challenge our psychological endurance and that lot can bring resistance...
N. LexNov 28, 20203 minA Beginner’s Guide to Seasonal DepressionWintertime. It’s the most wonderful time of the year. Or is it? Christmas lights are up, glittery decorations hang all around, “jolly”...
Dr Ana Georgieva, Counselling PsychologistNov 27, 20202 minShuffle Your Own Cards: in Search for Meaning MakingLife is too short to spend it in a war with yourself, let alone with others. In the midst of all that makes us stressed or depressed, you...
Karen De Souza, Embodied Movement CoachNov 21, 20203 minThe Role of Cardiovascular Exercise in Anxiety Management The benefits of cardio exercise have been long touted for it’s contribution to ones physical health. However, let’s cast our attention...
Dr Ana Georgieva, Counselling PsychologistOct 31, 20202 minPost Traumatic Growth: What Doesn't Kill YouThe matter of personal growth following adversity or trauma, namely the concept of posttraumatic growth (PTG) is relatively unknown and...
Dr Ana Georgieva, Counselling PsychologistOct 19, 20202 minDeveloping Compassion for Others to Cultivate Personal HappinessAugust 2019 Is listening and attending to the needs of others really an antidote to depression and negativity? What makes compassion so...
Dr Ana Georgieva, Counselling PsychologistOct 7, 20203 minHow To Get Better Energy And Generate Peak Performance At WorkMarch, 2019 One of the most common problems people encounter at work is the level of distractions and interruptions they experience. This...
Dr Ana Georgieva, Counselling PsychologistSep 26, 20202 minThe Shattered Vase Life MetaphorEvents can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...