Resources

Do you consider yourself a worrier? Do you consider worry to be a way to prepare for a catastrophic scenario? Generalised Anxiety falls...

A lot can cause stress, overwhelm, despair and fear. A lot can challenge our psychological endurance and that lot can bring resistance...

Wintertime. It’s the most wonderful time of the year. Or is it? Christmas lights are up, glittery decorations hang all around, “jolly”...

Life is too short to spend it in a war with yourself, let alone with others. In the midst of all that makes us stressed or depressed, you...

The benefits of cardio exercise have been long touted for it’s contribution to ones physical health. However, let’s cast our attention...

The matter of personal growth following adversity or trauma, namely the concept of posttraumatic growth (PTG) is relatively unknown and...

August 2019 Is listening and attending to the needs of others really an antidote to depression and negativity? What makes compassion so...

March, 2019 One of the most common problems people encounter at work is the level of distractions and interruptions they experience. This...

Events can disrupt our personal stories. From personal tragedies, losses to collective traumas like a pandemic, terrorism, natural...