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The Role of Cardiovascular Exercise in Anxiety Management

Karen De Souza, Embodied Movement Coach

Nov 21, 2020
3 min

The Role of Cardiovascular Exercise in Anxiety Management

The benefits of cardio exercise have been long touted for it’s contribution to ones physical health. However, let’s cast our attention...

10 views0 comments

Embodied Movement In Managing Stress and Anxiety

Karen De Souza, Embodied Movement Coach

Nov 8, 2020
4 min

Embodied Movement In Managing Stress and Anxiety

What is Embodied Movement? Embodied Movement is a form of Mindful Movement, which is a holistic movement practice that facilitates a...

25 views0 comments

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