Integrative Online Wellness Programmes


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Watercolor Brush 19



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Holistic health is an approach to life that sees the individual as a whole and emphasises on the cohesive connection of mind, body and spirit in order to experience optimal well-being.

We believe in holistic wellness and our passion is to offer online programmes that bring to you a healthy and abundant life.  We carefully combine our expert knowledge of lifestyle and nutrition, together with psychological theory, yoga, pranayama and mindfulness practices in order to deliver the most effective therapies to you. 


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​We integrate research-led knowledge of functional lifestyle and nutrition with psychological theory, yoga, breathwork and biohacks for brain wellness.  Our programmes are bespoke and designed so that they compliment and significantly enhance the impact of each individual practice. The target focus of these programmes is to alleviate specific physiological symptoms such as headaches, dizziness, weight gain, rapid heart rate, palpitations, and chest pain, high blood pressure and more.  As a result many of our users report reduced stress, anxiety and depression levels, enhanced sleep, regulated digestion and bowel movement.

Stressed Woman

Take Back Control: Stress and Anxiety Programme

Add-On Modules

Anxiety Management and
Stress Reduction Resources

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Valletta, Malta

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